CROSSFIT For load:Bench Press 5-5-5-5AMRAP 10:0010 Pull-up10 KB Swing 53/3510 Hand Release Push-up______________________COMPETITOR For quality:12-10-8DB Step-Over (single DB)Hand Release Push-upGHD Sit-up10 rounds for time:5 Strict Handstand Push-up(must break at 5 reps)5 rounds for time:500m …
Archives for February 2022
Monday 2/21/22
CROSSFIT For load:Back Squat 5-5-5-5For time:4 Calorie Row8 Burpee Box Jump Over 24/208 Calorie Row8 Burpee Box Jump Over 12 Calorie Row8 Burpee Box Jump Over 16 Calorie Row8 Burpee Box Jump Over20 Calorie Row8 Burpee Box Jump Over_________________________COMPETITOR For quality:9-7-5Calorie …
Saturday 2/19/22
7:00a Competitor 8:00a Strongman8:00a Weightlifting 9:00a CrossFit 10:00a CrossFit _______________________WEIGHTLIFTING Snatch 70% 2x375% 2x3Clean + Jerk 70% 2(2+3) 75% 2(2+3)Pause Back Squat 60% 1x3 65% 1x370% 1x3Reverse Hyper 2x20 (MH)Weighted Plank Hold 2x :30 (M) "It is not our differences …
