CROSSFIT With a partner for time:200m Farmer Carry 70/5310 Single-Arm Devil Press 50/3520 Wall Ball 20/1420 Single-Arm Devil Press 50/3540 Wall Ball 20/1430 Single-Arm Devil Press 50/3560 Wall Ball 20/1440 Single-Arm Devil Press 50/3580 Wall Ball 20/14200m Farmer Carry …
Archives for November 2021
Tuesday 11/30/21
CROSSFIT For load:Every 1:00 for 10:00Min 1: 1 Weighted/Strict Pull-upMin 2: 1 Weighted/Strict Dip(make consistent increases)AMRAP 16:00400m RunMax Rep Toes to Bar_______________________COMPETITOR 3 rounds at moderate load:8 Front Rack Sott's Press10 Candlestick Pistol Roll (alt. leg)(alt. rounds …
Monday 11/29/21
CROSSFIT For load:Every 1:00 for 10:001 Thruster*make consistent increasesFor Total time:2 Rounds -3 Power Clean 155/1059 Burpee Over Bar2 Rounds -6 Power Clean 135/959 Burpee Over Bar2 Rounds -9 Power Clean 115/859 Burpee Over Bar_____________________COMPETITOR 3 rounds at moderate load:3-Position …
