CrossFit For load: Thruster 5-4-3-2-1 (make consistent increases. from rack) "Power Elizabeth" For time: 21-15-9 Power Cleans 135/95 Ring Dips ________________ Competitor 1 For load: Every 1:00 for 10:00 1 Clean Grip Snatch (make consistent increases) …
Archives for July 2016
Saturday 7/30/16
7:00a Sprints 7:00a CrossFit Competitors 8:00a Weightlifting Competitors 10:00a Strongman 10:30a Powerlifting 10:30a Kettlebell ________________ Weightlifting Snatch 85% 2x1 90% 3x1 Clean + Jerk 85% 2(1+1) 90% 2(1+1) Back Squat 85% 2x2 90% 3x2 "Spread love everywhere you go. Let …
Friday 7/29/16
CrossFit Skill Hand Walking 5 rounds for load: 1 Power Clean + 1 Push Press (make consistent increase) For time: 15-12-9-6-3 Handstand Push-up Toes to Bar Bar Dips Deadlift 225/155 _______________ Competitor 1 Bench Press 65% 1x5 75% 3x5 *follow …
