CrossFit Power Clean + Push Press Work to a heavy set of 2+1 85% of heavy set: 3(2+1) 3 rounds for time: 300m Burden Shuttle Run 25lbs Plate 10 Handstand Push-ups 200m Burden Shuttle Run 20 Ring Dips 100m Burden Shuttle Run 30 Hand Release Push-ups ___________________ Competitor 1 Snatch …
Archives for January 2016
Saturday 1/30/16
8:00a Open Gym 10:00a Powerlifting 10:30a Kettlebell 11:00a-12:30p Weightlifting 1:00p Coaching Flexible Dieting ___________________ Weightlifting Snatch 85% 2x1 90% 1x1 95% 1x1 Clean + Jerk 85% 2x (1+1) 90% 1x (1+1) 95% 1x (1+1) Back Squat 4x2 -choose weight- GHD Situps 4x15 …
Friday 1/29/16
CrossFit Clean + Front Squat Work to a heavy set of 2+2 85% of heavy set: 3(2+2) For time: 150 Double unders 10 rounds for time: 5 Ring Dips 7 Pull-ups 9 Kettlebell Swings 70/44 _________________ Competitor 1 Snatch Work to a heavy set of 1 85% of heavy set: 5x1 Back Squat Work to a …
