CROSSFITFor time:1:00 Plank500m Row1:00 PlankFor time:50 DB Snatch 50/3525 Box Jump 24/2030 DB Snatch15 Box Jump10 DB Snatch5 Box Jump________________________COMPETITOR 5 Rounds for load + reps:Every 1:00 for 15:00Minute 1 - 1 Snatch (load)Minute 2 - Strict Toes to Bar (reps)Minute 3 - RestBack …
Archives for May 2021
Monday 5/31/21
Memorial Day Schedule7:00a-12:00p Open Gym 7:00a Heat 1 of "Murph"8:00a Heat 2 of "Murph"9:00a Heat 3 of "Murph"9:00a Powerbuilding _____________________CROSSFIT & COMPETITOR "Murph"For time:1 Mile Run100 Pull-up200 Push-up300 Air Squat1 Mile Run-or-"1/2 Murph"For time:800m Run50 Pull-up100 …
Saturday 5/29/21
Snatch 70% 4x3Clean + Front Squat + Jerk 70% 3(2+2+2)Front Squat 70% 4x4Tempo Back Extension (:04 ecc)3x8 (0) "The triumph can't be had without the struggle." ~Wilma Rudolph …
