CrossFit For load: Every 1:00 for 10:00 2 Power Snatches (make consistent increases) "J.T." For time: 21-15-9 Handstand Push-ups Ring Dips Push-ups For time: 500m Row (rest 1:30) 500m Row ___________ Competitor 1 Skill Jerk in Split For …
Archives for August 2016
Thursday 9/1/16
CrossFit Rest ________ Competitor 1&2 Rest ________ Sprints 7:00p Corona del Sol ________ Weightlifting High Hang Snatch (hip) 5x2 -choose weight- Power Clean + Jerk 80% 4(1+2) Pause Squat 65% 4x3 Barbell Row 4x8 -choose weight- "One test of the correctness of educational …
Wednesday 8/31/16
CrossFit 7:00 to establish: Heavy Turkish Get-up AMRAP 30:00 10 Push-ups 15 Kettlebell Swings 53/35 20 Sit-ups (alternate rounds with a partner) ____________ Competitor 1 For load: Hang Clean (hip) 5-5-5-5-5 (make Consistent increases) For load: Front …
