AMRAP 12:00
3 Ring Dips
6 Press 95/65
9 Pull-ups
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6:00p EVCF Running Club
1000 meter warm-up
4x(100,200,100 walk back recoveries)
1000 meter cool-down
Archives for April 2011
Saturday 04/30/11
Friday 04/29/11
Thursday 04/28/11
Wednesday 04/27/11
Crossfit intro class!
We are now offering a CrossFit Intro Class!
Class will be one on one with a Certified CrossFit Coach.
3 Classes for $99
To schedule your intro contact Jeremy Galo at 480-650-1841