Monday 05/02/11
AMRAP 12:00 3 Ring Dips 6 Press 95/65 9 Pull-ups —————————————————– 6:00p EVCF Running Club 1000 meter warm-up 4x(100,200,100 walk back recoveries) 1000 meter cool-down
April 2011
Friday 04/29/11
For load: Front Squat 2-2-2-2-2-2-2-2-2-2 Rest 1:00 between sets For time: 100m Prowler Push 80kg/50kg —————————————————— 3:45 EaSt VaLlEy KiDz 6:00p Sectionals wod 11.6
Wednesday 04/27/11
Sectional Wod 11.6 AMRAP 7:00 3 Thruster 100/65 3 CTB Pull-up add 3 reps each round… 3:45p East Valley Kidz 6:00p EVCF Running Club
Wednesday 04/27/11 Read More »
Tuesday 04/26/11
For time: 250m Row 25 Double Unders 250m Run 25 Ring Dips 250m Row 25 Box Jumps 24″ 250m Run 25 HSPU 250m Row 25 Walking Lunges 250m Run 25 Sit-ups 250m Row
Monday 04/25/11
For time: 5-4-3-2-1 Deadlift 315/205 Clean & Jerk 185/120 -Full Recovery- AMRAP 1:00 Tire Flip _________________________________ 6:00pm EVCF Running Club Jog 5:00 3 x (200,400) Full recovery between sprints Jog 5:00
Saturday 04/23/11
12:00-4:00p Open Gym/Weightlifting 1:00p Meet at EVCF for carpool to CrossFit Magna for wod 11.5
Thursday 04/21/11
No Morning Hours 2:00-8:00p Open Gym / Weightlifting 6:00p EVCF Running Club ____________________________ EVCF Running Club news! Starting next week, we will be meeting on Monday and Wednesday at 6:00p for our runs. We will be meeting this Thursday for a group run that can range anywhere from 1 mile to 5 miles.
