AMRAP 12:00 3 Ring Dips 6 Press 95/65 9 Pull-ups ----------------------------------------------------- 6:00p EVCF Running Club 1000 meter warm-up 4x(100,200,100 walk back recoveries) 1000 meter cool-down …
Archives for April 2011
Saturday 04/30/11
12:00-4:00p Open Gym / Weightlifting …
Friday 04/29/11
For load: Front Squat 2-2-2-2-2-2-2-2-2-2 Rest 1:00 between sets For time: 100m Prowler Push 80kg/50kg ------------------------------------------------------ 3:45 EaSt VaLlEy KiDz 6:00p Sectionals wod 11.6 …