15 Strict Pull-ups
45′ Hand Walk
15 Handstand Push-ups
East Valley Strength & Conditioning
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
CrossFit
Rest
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Competitor 1&2
Rest or Track
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Weightlifting
Block Snatch
75% 2×2
80% 3×1
Block Clean
75% 2×2
80% 3×1
Pause Squat
65% 3×3
Barbell Rows
4×8 -choose weight-
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
7:00a Regional Competitors Depart for Training Camp
7:00a Sprints
8:00a-2:00p Open Gym
8:00a Competitor Training
8:00a Weightlifting Competitor Training
10:30a Powerlifting
10:30a Kettbell
12:00p Weightlifting
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Weightlifting
Snatch
85% 2×2
90% 3×1
Clean + Jerk
85% 2(2+1)
90% 2(1+1)
Back Squat
4×4 -choose weight-
8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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