CrossFit For time: 75 Air Squats 75 Sit-ups 75 Push-ups 75 Pull-ups 75 Push-ups 75 Sit-ups 75 Air Squats ____________ Competitor 1 Snatch 70% 2x2 75% 1x1 80% 1x1 85% 2x1 90% 3x1 Back Squat 70% 2x3 80% 3x2 For load: Bent Dumbbell Rows …
Archives for April 2016
Saturday 4/30/16
7:00a-2:00p Open Gym 7:00a Sprint 7:00a CrossFit Competitor 8:00a Weightlifting Competitor 10:30a Kettlebell 10:30a Powerlifting 12:00p Weightlifting _________________ Weightlifting Snatch 80% 1x2 85% 2x2 -then- Work up to Heavy single Clean + Jerk 80% …
Friday 4/29/16
CrossFit For time: Bench Press 3-2-2-1-1-1 (make consistent increases) "Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings 53/35 12 Pull-ups ______________ Competitor 1 Power Snatch 75% 2x2 80% 2x1 85% 2x2 90% 2x1 Bench Press 85% …
