9:00a-12:00p Open Gym …
Archives for June 2017
Monday 7/3/17
CrossFit For load: Bench Press 3-1-3-5-7-9 (leave 1 rep in the tank every set) 6 rounds for load: 6 Deadlifts 6 Bent Rows 6 Hang Power Cleans 6 Thrusters 6 Split Squats (each leg) 6 Good Mornings (rest 1:00) (if you set the bar down during a round, start that round …
Saturday 7/1/17
7:30a Kettlebell 8:00a Weightlifting Competitor 8:00a CrossFit Competitor 10:30a Weightlifting 10:30a CrossFit ______________________ Weightlifting Snatch + OHS Work up to Heavy 2+1 Clean + Jerk Work up to Heavy (2+2) Back Squat 80% 3x3 Bench Press 3x4 -choose weight- Neutral Grip Cable …
