For load: Front Squat 3-3-3-3-3 (rest 1:30 between sets) AMRAP 15:00 6 Burpees 9 Box Jumps 24'/20' 12 Kettlebell Swings 53/35 "If you want to gather honey, don't kick over the beehive." ~Dale Carnegie …
Archives for January 2013
Thursday 1/31/13
4:00p Open Gym 5:00p Kettlebell Class 5-7p Weightlifting Club 7:00p Powerlifting Club …
Wednesday 1/30/13
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "If there is no wind, row." ~Latin proverb …
