Archives for February 2010

W.O.D.s · February 27, 2010

Monday 03/01/2010

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Uncategorized · February 27, 2010

Rest Day

Uncategorized · February 26, 2010

8:00am Track Workout at Dobson High School

Mikey is leading the run, all I know is that it will involve 200’s, 400’s, 600’s and 800’s.

W.O.D.s · February 24, 2010

Power Clean: 3-3-3-3
Push Press: 3-3-3-3
Weighted Pull-up: 3-3-3-3
Back Squat: 3-3-3-3

Uncategorized · February 24, 2010

Rest Day

Uncategorized · February 23, 2010

KB Swing 10-10-10-10-10

For time:
Navy SEAL

W.O.D.s · February 22, 2010

5:30pm at Windmills Park

4 Gassers
4 Half Gassers
4 Sprints with a walk back

W.O.D.s · February 20, 2010

For time:
25 Pull-ups
500M Row
50 MB Sit-ups
1000M Row
50 MB Sit-ups
500M Row
25 Pull-ups