For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups …
Archives for February 2010
Sunday 02/28/10
Rest Day …
Saturday 02/27/10
8:00am Track Workout at Dobson High School Mikey is leading the run, all I know is that it will involve 200's, 400's, 600's and 800's. …
