For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Archives for February 2010
Sunday 02/28/10
Rest Day
Saturday 02/27/10
8:00am Track Workout at Dobson High School
Mikey is leading the run, all I know is that it will involve 200’s, 400’s, 600’s and 800’s.
Friday 02/26/10
Thursday 02/25/10
Rest Day
Wednesday 02/24/10
Tuesday 02/23/10
5:30pm at Windmills Park
4 Gassers
4 Half Gassers
4 Sprints with a walk back
Monday 02/22/10
For time:
25 Pull-ups
500M Row
50 MB Sit-ups
1000M Row
50 MB Sit-ups
500M Row
25 Pull-ups
