7:00a Trail Run at South Mountain (carpool from EVCF 6:30a) 10:00a-1:00p Olympic Lifting Clinic at Urban WarFit CrossFit (Free) 10:00a CrossFit Workout at EVCF 12:00p-4:00p Open Gym / EVCF Weightlifting Club CrossFit workout For time: 1000m Row 25 Push-ups (hand release) 25 KB High Pull 25 …
Archives for September 2011
Friday 09/30/11
6 rounds for total time: 400m Run Rest while your partner runs "I have great cardio-respiratory endurance, it is just that the track is too long." …
Thursday 09/29/11
3:00p-7:30p Open Gym / EVCF Weightlifting Club [youtube]mU6HoRfMGB8[/youtube] "Good actions give strength to ourselves and inspire good actions in others." ~Plato …
