7:00a-8:30a Open GymGym Closed Saturday and Sunday for Burgener Strength Clinic.
Gym Closed for Bromageddon7:00a Athlete Check-in 8:00a Heat 1 Starts
5:30a-8:00a Open Gym Iron Athlete Spring Open Weightlifting Meet8:00a-9:00a Women Weigh-In10:00a Women Lift 11:00a-12:00a Men Weigh-In1:00p Men Lift “Act well your part, there all the honour lies.” ~Alexander Pope
Saturday & Sunday Gym Closed for Europa ExpoDesert Cup Functional Fitness ChampionshipArizona Weightlifting Senior Championship
6:00a Open Gym 7:00a Summer Showdown Comp Set-up 8:00a-12:00p Summer Showdown Comp 12:00p Weightlifting 12:00p-2:00p Open Gym _________________________ Weightlifting Slow Pull Snatch (:03 to knees) 3 waves: 70% 1×1 75% 1×1 80% 1×1 Clean + Jerk 2 waves: 70% 1+2 75% 1+2 80% 1+2 Pause Squat (:02 in bottom) 70% 2×3 80% …
7:00a Competitor 2 7:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 1 10:30a CrossFit 12:00p-2:00p Iron Athlete Gymnastics Clinic (click here) ______________________________ Weightlifting Snatch 70% 2×3 75% 2×3 80% 2×2 Clean + Front Squat + Jerk 70% 2(2+3+1) 75% 2(2+2+1) 80% 2(1+2+1) Pause Squat (:02 in bottom) 65% 6×2
7:00a CrossFit Competitors depart EVCF for Training Camp. 7:00a-9:00a CrossFit and Open Gym 9:00a Iron Athlete Weightlifting Coaches Cert.
8:00a Weightlifting Competitor 8:00a CrossFit Competitor 10:30a Kettlebell 10:30a Powerlifting 12:00p Strongman 12:00p Weightlifting 3:00p Barbells for Boobs Check-in 4:00p Barbells for Boobs ____________ Weightlifting Push Press Work to a heavy set of 4 -then- 2×4 at 85% of heavy set Back Squat Work to a heavy set of 2 -then- 4×6 at 75% of …
7:00a EVCF Running Club 8:00a Open Gym 9:00a Mobility 10:00a Competitors 11:00a Open Gym 12-2p EVCF Weightlifting Club BARBELLS FOR BOOBS: 2:00p Barbells for Boobs Volunteer Meeting 3:00p Barbells for Boobs Check-in 4:00p Barbells for Boobs Show Time! WWW.BARBELLSFORBOOBS.ORG