5:30a-8:00a Open Gym
Iron Athlete Spring Open Weightlifting Meet
8:00a-9:00a Women Weigh-In
10:00a Women Lift
11:00a-12:00a Men Weigh-In
1:00p Men Lift
“Act well your part, there all the honour lies.”
~Alexander Pope
Saturday 5/22/21
Events
Saturday 11/23/19
Saturday 8/10/19
Saturday & Sunday
Gym Closed for Europa Expo
Desert Cup Functional Fitness Championship
Arizona Weightlifting Senior Championship
Saturday 6/1/19
6:00a Open Gym
7:00a Summer Showdown Comp Set-up
8:00a-12:00p Summer Showdown Comp
12:00p Weightlifting
12:00p-2:00p Open Gym
_________________________
Weightlifting
Slow Pull Snatch (:03 to knees)
3 waves:
70% 1×1
75% 1×1
80% 1×1
Clean + Jerk
2 waves:
70% 1+2
75% 1+2
80% 1+2
Pause Squat (:02 in bottom)
70% 2×3
80% 3×2
Saturday 4/6/19
6:00a-9:00a Open Gym
Iron Athlete Spring Open Weightlifting Meet
9:00a-10:00a Women Weigh-in
11:00p-2:00p Women Lift
12:00p-1:00p Men Weigh-in
2:00p-5:00p Men Lift
Saturday 1/5/19
7:00a In House Comp Check-in
8:00a Comp Begins
7:00p Year End Party
Tuesday 1/1/19
Happy New Year!
9:00a-12:00p Open Gym
Tuesday 12/25/18
Closed for Christmas
