8:00a Trail Run at South Mtn. (carpool from EVCF 7:30a) 9:00a-1:00p Gym Closed for Extreme Endurance Commercial Shoot. …
Archives for May 2012
Saturday 6/2/12
9:00a Competitors Meeting 10:00a CrossFit 11:00a Stretch/Gymnastics 12:00p-2:00p EVCF Weightlifting Club …
Friday 6/1/12
For total load: Every 2:00 for 8:00 8 Bench Press For load: Back Squat 20RM “Patience is not passive; on the contrary, it is active; it is concentrated strength” ~Edward G. Bulwer-Lytton …
