Sunday 6/3/12
8:00a Trail Run at South Mtn. (carpool from EVCF 7:30a) 9:00a-1:00p Gym Closed for Extreme Endurance Commercial Shoot.
May 2012
Saturday 6/2/12
9:00a Competitors Meeting 10:00a CrossFit 11:00a Stretch/Gymnastics 12:00p-2:00p EVCF Weightlifting Club
Friday 6/1/12
For total load: Every 2:00 for 8:00 8 Bench Press For load: Back Squat 20RM “Patience is not passive; on the contrary, it is active; it is concentrated strength” ~Edward G. Bulwer-Lytton
Thursday 5/31/12
4:00p Open Gym 5:00p-7:00p EVCF Weigtlifting Club 7:00p Sage’s going away party at Four Peaks Brewery
Wednesday 5/30/12
For total load: 5 Snatches Rest 4:00 4 Snatches Rest 3:00 3 Snatches Rest 2:00 2 Snatches Rest 1:00 1 Snatch For time: 21-15-9 T2B KBS 70/44 “Getting what you want is not nearly as important as giving what you have.” ~Tom Krause
Tuesday 5/29/12
For time: 10 Double Unders 10 Box Jumps 24” 20 Double Unders 10 Box Jumps 30 Double Unders 10 Box Jump 40 Double Unders 10 Box Jumps 50 Double Unders 3 rounds for time: 8 Front Squat 225/155 400m Run “Opportunity follows struggle. It follows effort. It follows hard work. It doesn’t come before.” ~Shelby
Monday 5/28/12
8:00a Memorial Day Murph 10:00a CrossFit (Regularly Scheduled wod) For load: Every 2:00 for 8:00 8 Press Alternate rounds with a partner. 3 rounds for time: 150m Row 7 HSPU 21 Pull-ups 7 Ring Dips 150m Row 6:00p EVCF Weightlifting Club “Navy SEAL (Sea, Air, Land) Lt. Michael P. Murphy, 29, from Patchogue, NY. Murphy
Saturday 5/26/12
9:00a CrossFit 10:00a CrossFit 11:00a Strech/Gymnastics 12:00p-2:00p EVCF Weightlifting Club
Friday 5/25/12
For load: Every 1:00 for 10:00 1 Jerk For load: Back Squat 20RM “The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called ‘truth.’” ~Dan Rather
