For time: 40 Double Unders 12 HSPU 12 Ring Dips 12 Push-ups (release hands) 400m Run 9 HSPU 9 Ring Dip 9 Push-ups 400m Run 6 HSPU 6 Ring Dips 6 Push-ups 40 Double Unders …
Archives for November 2010
Tuesday 11/30/10
5 Rounds for load: 3 Clean 5 Box Jump 7 KBS 1:30 Rest Deadlift 5-4-3-2 …
Monday 11/29/10
Fran! For time: 21-15-9 Thruster 95/65 Pull-up …