For time:
40 Double Unders
12 HSPU
12 Ring Dips
12 Push-ups (release hands)
400m Run
9 HSPU
9 Ring Dip
9 Push-ups
400m Run
6 HSPU
6 Ring Dips
6 Push-ups
40 Double Unders
East Valley Strength & Conditioning
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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