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Archives for November 2010
Tuesday 11/23/10
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
6:00pm EVCF Running Club
Holiday Schedule
Thur 25th
9:00-10:00a CrossFit
Fri 26th
3:00p CrossFit
4:00p Olympic Lifting
Sat 27th
9:30a Boxing
2:00p Olympic Lifting
Sun 28th
9:00a Run at “A” Mountain (Lance)
Monday 11/22/10
Clean & Jerk 1-1-1-1-1
5 rounds for time:
5 Deadlift 275/185
10 Burpee
Sunday 11/21/10
Rest
Saturday 11/19/10
9:30a Boxing at EVCF ($5 for members/$10 drop-in)
11:00a Kipping Class at EVCF (Free for memebers/$20 drop-in)
12:00-4:00p Olympic Lifting at EVCF
4:00p Yoga at EVCF ($5 for members/$10 drop-in)
7:00p Panda’s Bacon Party
Friday 11/19/10
For time:
30 HSPU
400m Run
30 Ring Dips
400m Run
30 Push Press 95/65
400m Run
30 Push-ups (release hands)
400m Run
Thursday 11/18/10
No Morning Hours
4:00-8:00p Olympic Lifting
6:00p Running Class with Mike Rodriguez