Gym Awards Party at 5:00p!!!!!
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SLEDS
25:00 for Distance:
Sled Pull 135/90
(alternate work with a partner)
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WEIGHTLIFTING
Snatch
Build to a Heavy Single
(no misses or grinding)
Followed by:
5×1 with 85% of Heavy Single
Clean & Jerk
Build to a Heavy single
(no misses or grinding)
Followed by:
3×1 with 85% of Heavy Single
Pause Squat (:02 in bottom)
60% 1×2
65% 1×2
70% 1×1
75% 1×1
80% 1×1
Weighted Back Extension
3×12 (M)