7:30a Kettlebell at Kiwanis Park 9:00a Workout at Sunset Park 10:00a Workout at Sunset Park ________________________________ Weightlifting Snatch Build to 3x1 at Opener Clean & Jerk Build to 2x1 at Opener Back Squat 80% 3x2 "Less is more." ~Ludwig Mies van der Rohe …
Archives for March 2020
Friday 3/27/20
5:30a Sunset Park 9:00a Sunset Park 6:00p Sunset Park __________________________ At Home For time: 60-45-30 Double under Steps Walking Lunge Push-up Sit-up____________________________ Competitor Jerk 70% 2x3 75% 3x2 For total time: 4 rounds: 200m Run 15 Burpe Over the Dumbbell 10 …
Thursday 3/26/20
8:00a Hike (meet at EVCF) __________________________ Home Workout "Griff" For time: 800m Run 400m Backward Run 800m Run 400m Backward Run__________________________ Weightlifting Power Snatch 70% 2x2 75% 2x2 80% 2x2 Push Press (behind neck) 70% 2x2 75% 2x2 80% 2x2 RDL 4x4 (moderate …
