19.1 AMRAP 15:00 19 Wall Ball Shot 20/14 (10'/9') 19 Calorie Row "Life shrinks or expands in proportion to one's courage." ~Anais Nin …
Archives for February 2019
Thursday 2/21/19
Upper Body (8a/9a/5p) For load: Pullover & Press 9-6-3-3 (alternate rounds with a partner) 12-9-6 Alternating-Arms Chest Press Alternating-Arms Row (alternate rounds with a partner) 12-9-6 Alternating-Arm Shoulder Press Alternating-Arm Front Pulldown (alternate …
Wednesday 2/20/19
CrossFit For load: Back Squat 12-10-8-8 4 rounds with a partner for time: 200m Run 20 Overhead Walking Lunge 25/15 20 Box Jump Over 20/14 (alternate rounds with a partner) _______________________ Competitor AMRAP 20:00 (at 85% effort) 400m Run 15 Burpee 10 …
