CrossFit For load: Bench Press 10-8-6-6 *follow each set with max strict pull-up For time: 25-20-15-10-5 Handstand Push-up Parallette Pass Through ___________________________ Competitor At a moderate load: Power Clean (T&G) 5-5-5-5-5 (make consistent …
Archives for February 2019
Monday 2/25/19
CrossFit Clean & Jerk Build to a heavy set of 2 85% of heavy set: 2x2 AMRAP 10:00 4-8-12-16... Single-Arm Dumbbell Snatch (alt arm) 50/35 Dumbbell Lunge (alt legs) 50/35 Burpee Over the Dumbbell (single dumbbell for all movements) ____________________ Competitor …
Saturday 2/23/19
7:00a Competitor 2 7:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 1 9:00a Upper Body 10:00a CrossFit 11:00a CrossFit ______________________ Upper Body (9a) 3 rounds: No rest between exercises. 6 Tempo Weighted Dip (:04 eccentric) 8 Tempo Incline Dumbbell Fly …
