Archives for December 2011

Gym Closed

Merry Christmas!

12:00p-2:00p Open Gym

For time:
1000m Row

For time:
21-15-9
KBS 70/44
T2B

“A smooth sea never made a skilled mariner.”
 ~English Proverb

4:00p-8:00p Open Gym / EVCF Weightlifting Club

“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Squats

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“I make the most of all that comes and the least of all that goes.”
~Sara Teasdale

 For time:
200m Run
Rest 1:00
200m Run
Rest 1:00
400m Run
Rest 1:30
800m Run
Rest 2:00
400m Run
Rest 1:30
200m Run
Rest 1:00
200m Run

“People are always ready to admit a man’s ability after he gets there.”
– Bob Edwards

For load:
Power Clean 3-3-3
Thruster 3-3-3
Weighted Pull-up 3-3-3

3 rounds for time:
5 Clean 155 (Squat Clean)
7 HSPU

“If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising.”
~Henry Ward Beecher