CrossFit Competitor
Clean
80% 2×3
85% 3×2
Deadlift
75% 2×3
85% 3×2
Weighted Pull-up
2×3 -choose weight-
3×2 -choose weight-
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
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Weightlifting
11:00a Training Meet
“The distinction we make between resistance training and metabolic training (“cardio”) may seem clear to us, but nature honors no such distinction.”
~Greg Glassman