Standing Shoulder Press 5-5-5-5-5
(make consistent increases)
No rest between exercises.
(alternate rounds with a partner)
(make consistent increases)
No rest between exercises.
(alternate rounds with a partner)
–
(alternate rounds with a partner)
20yd Sled Push Shuttle 180/135
(alternate rounds with a partner)
40yd Sled Push Shuttle 135/90
(alternate rounds with a partner)
60yd Sled Push Shuttle 90/45
(alternate rounds with a partner)
Dip or Assisted Dip 10-8-6-4
70% 4(1+1)
“Can the knowledge deriving from reason even begin to compare with knowledge perceptible by sense?”
~Louis Aragon