Side Crunches (each side)
400m Med-Ball Carry 20/14
(partner holds single-arm KB Rack)
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10 Weighted Step-up (each leg)
10 Banded Side Step (each way)
70% 1×1 (:05 pause at bottom)
(round 2 starts at 10:00)
(alternate rounds with a partner)
(alternate rounds with a partner)
“Great men show politeness in a particular way; a smile suffices to assure you that you are welcome, and keep about their avocations as if you were a member of the family.”
~John James Audubon