(increase load each round)
*50 Double Under after each round
___________________________
10 Side Scapular Abduction (each side)
10 Single Arm DB Fly (each side)
__________________________
12 Plate Circles (both directions) (M)
12 Plate Side to Side (M)
(alternate rounds with a partner)
______________________________
2x :30 (MH)
“Not only strike while the iron is hot, but make it hot by striking.”
~Oliver Cromwell