Hang Power Clean 5-5-5-5-5
(make consistent increases)
90% of heavy set: 2×2 (t&g)
(make consistent increases)
Build to a heavy set of 3
90% of heavy set: 2×2 (t&g)
15 DBall Over the shoulder 150/100
9 Strict Handstand Push-up
90% of heavy set: 2×2 (t&g)
15 DBall Over the shoulder 150/100
15 Over the DBall Burpee
(make consistent increases)
15 DBall Over the shoulder 150/100
15 Over the DBall Burpee
*7 strict handstand push-ups every 1:00
Every 1:00 until you miss a lift:
Build to a heavy set of 1
80% 1×1 (followed by 1:00 rest)
85% 1×1 (followed by 1:30 rest)
90% 1×1 (followed by 2:00 rest)
Build to a heavy set of 2
“I put my heart and my soul into my work, and have lost my mind in the process.”
~Vincent Van Gogh