Wednesday 1/3/18
CrossFit At a moderate load: Renagade Row (each arm) 8-6-4 (movement quality is the priority) For time: 45 Calorie Row 15 Bench Press at bwt/.66 bwt 3 Rope Climbs 30 Calorie Row 10 Bench Press 2 Rope Climbs 15 Calorie Row 5 Bench Press 1 Rope Climb _________________________ Competitor 1 For load: Bench […]