Monday 1/15/18
CrossFit For load: Power Clean 5-3-3-2-2-2 (make consistent increases) AMRAP 10:00 7 Burpees over the rower 250m Row 7 Shoulder to Overhead 115/85 _________________________ FitEssentials For load: Close Grip Bench Press 12-10-8 *follow each with 10 Ring Rows (Adv: False Grip) 3 rounds for reps + cals: 1:00 Row :30 Rest 1:00 […]