(make consistent increases)
40yd Sled Push (at a constant weight)
(rest 1:00 between pushes)
____________________________
Build to a heavy set of 4
49 Box Jump Burpees 24/20
105 Wall Ball Shots 20/14
(one person works at a time. share work anyhow)
10 BTN Pulldowns + 10 Supinated Grip Pulldown
(rest 1:30 between rounds)
100 Band Triceps Pushdown
______________________________
Build to a heavy set of 4
49 Calories on the Assault Bike
105 Wall Ball Shots 30/20
(one person works at a time. share work anyhow)
Each exercise to failure. No rest between exercises.
100 Band Triceps Pushdown
________________________________
Rest
“Real firmness is good for anything; strut is good for nothing.”
~Alexander Hamilton