Happy New Year! 9:00a-12:00p Open Gym …
Archives for 2018
Monday 12/31/18
Gym Closes at 6p CrossFit For load: Thruster 5x5 (constant load) For time: 50 Double Under 50 T2B 50 Double Under 50 Burpees to Plate 50 Double Under 50 KB Swing 53/35 50 Double Under ___________________________ Competitor 1&2 Snatch 70% 2x2 75% …
Saturday 12/29/18
7:00a Competitor 2 7:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 1 10:00a CrossFit 11:00a CrossFit _________________________ Weightlifting Snatch 85% 4x1 Clean & Jerk 85% 4x1 Front Squat 80% 3x2 …
