CrossFit Skill Double under "Cindy" AMRAP 20:00 5 Pull-ups 10 Push-ups 15 Air Squats ___________________ Competitor 1&2 For load: 10:00 to complete: 5 Snatch 25 Burpee 4 Snatch 25 Burpee 3 Snatch 25 Burpee 2 Snatch 25 Burpee 1 Snatch …
Archives for 2018
Thursday 12/27/18
Upper Body (8a/9a/5p) For load: Single-Arm Hammer Strength Front Pulldown 3x8 (alternate rounds with a partner) For load: Hammer Strength Chest Press 6x8 (alternate rounds with a partner) For load: Single-Arm Hammer Strength Seated Row 3x8 (alternate rounds with a …
Wednesday 12/26/18
9:00a-12:00p Open Gym ____________________ Weightlifting Snatch 80% 2.1.2 85% 1.2.1 Clean + Jerk 80% 1+1, 1+2, 2+1 85% 2+1, 1+2, 1+1 Front Squat Work up to Heavy 2x3 …
