Closed for Christmas …
Archives for 2018
Monday 12/24/18
Christmas Eve Hours 9:00a-12:00p Open Gym _____________________________ "Twelve Days of Christmas" 1 Wall Walk 2 Toes to Bar 3 Box Jump Over 20" 4 Pull-up 5 Burpee 6 Kettlebell Swing 53/35 7 Goblet Squat 53/35 8 Dumbbell Snatch (each arm) 50/35 9 Wall Ball Shot …
Saturday 12/22/18
7:00a Competitor 2 7:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 1 10:00a CrossFit 11:00a CrossFit ________________________ Weightlifting Front Squat 90% 3x4 Snatch 80% 3x1 Clean + Jerk 80% 3(1+2) …
