Partner 2 – Row for Calories (for duration of run)
Partner 1 – Row for Calories
(total time of both miles is score (in seconds) minus the total number of calories)
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5 rounds at a moderate load:
3 Power Clean + 3 Hang CleanJerk
(make consistent increases)
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8-12 Front Military Press
(alternate rounds with a partner)
10 Quadraped K2E (:02 hold each position – 5/side)
20 Plank Shoulder Taps (:02 hold hand to shoulder)
20 Side Plank Rotation (10/side)
80% 5×2
“The painter should not paint what he sees, but what will be seen.”
~Paul Klee