CrossFit
Rest
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Competitor 1&2
Rest
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Sleds
Sled Push
2x 20yd
2x 30yd
2x 40yd
2x 30yd
2x 20yd
(rest as needed. 20yd will be heaviest, weight decreases from 20yd to 40yd. Increases from 40yd back down to 20yd.)
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FitEssentials
15:00 for load & reps:
10 BTN Thruster
16 Single-Arm DB High-pull (alt arms)
Max Reps Ring Push-up (unbroken)
“Tailpipe”
With a partner for time:
2k Row
*partner holds double kettlebell rack position in order for other partner to row.
(Switch partners every 250m)
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Weightlifting
High Pull + Muscle Snatch
80% 2(2+2)
85% 3(2+2)
BTN Jerk + Jerk
70% 1+1, 1+2, 2+1
75% 2+1, 1+2, 2+2
Sled Push
2x 20yd
2x 30yd
2x 40yd
2x 30yd
2x 20yd
(rest as needed. 20yd will be heaviest, weight decreases from 20yd to 40yd. Increases from 40yd back down to 20yd.)
“A leader is someone who helps improve the lives of other people or improve the system they live under.”
~Sam Houston
~Sam Houston
