Wednesday 2/7/18
CrossFit For load: Every 1:00 for 10:00 3 Power Clean (make consistent increases) For load: Every 1:00 for 10:00 3 Weighted Dip (make consistent increases) For load: Every 1:00 for 10:00 3 Front Squat (make consistent increases) ____________________________ Competitor 1 Clean (from blocks) 70% 1×3 75% 2×2 80% 2×1 85% 3×1 […]