Saturday 11/26/22
SLEDS5 rounds:80yd Sled Pull 135/9080yd Farmers Walk 53/35(alternate rounds with a partner) ___________________________ WEIGHTLIFTING Snatch Build to 1RM Clean & Jerk Build to 1RM Back Squat Build to 1RM “Courage is resistance to fear, mastery of fear, not absence of fear.” ~Mark Twain