Tuesday 1/4/22
CROSSFIT For load:Bench Press 5-5-5-5(make consistent increases) 5 rounds for time:7 Shoulder to Overhead 135/9515 Calorie Row30 Double Under___________________________ COMPETITOR 4 rounds for quality:7 Triple Under4 Pistol Squat (alt. legs)1 Legless Rope Climb AMRAP 4:00Deficit Handstand Push-up 6/4″(alt. unbroken sets with partner) 5 rounds for load:Strict Press + Rebounding Push JerkBuild to a Heavy Set: […]