Saturday 1/15/22
7:00a Competitor 8:00a Strongman8:00a Weightlifting 9:00a CrossFit 10:00a CrossFit _________________ WEIGHTLIFTING Snatch 70% 2×275% 1×180% 2×285% 1×1 Clean + Jerk 70% 2+275% 1+180% 2(2+2)85% 1(1+1) Front Squat 70% 1×380% 1×190% 1×2 Weighted Plank Hold 2x :20 (M) “Success is not the key to happiness. Happiness is the key to success. If you love what you […]