Thursday 1/27/21
UPPER BODY 21-15-9No rest between exercises.Chest Press Front Pulldown(no rest between rounds)21-15-9No rest between exercises.Shoulder PressSeated Row (no rest between rounds)21-15-9No rest between exercises.Machine Dip Upright Row (no rest between rounds) 21-15-9No rest between exercises.Pec Deck Rear Delt Fly (no rest between rounds) 21-15-9No rest between exercises.Biceps Curl Triceps Extension (no rest between rounds)_________________________ SLEDS3 […]