Tuesday 11/15/22
CROSSFIT For load:Every 2:00 for 10:006-5-4-3-2 Front Squat(make consistent increases) 6 rounds for load. (constant) 8 Bent Barbell Row 8 Power Clean 8 Shoulder to Overhead 8 Split Squat (each leg) 8 Good Morning (rest 1:00 between rounds) ___________________________ STRONGFIT Cycle 1/Week 38:00 AMRAP 12 Leg Extension (M) 12 Machine Squat (M) 8:00 AMRAP 12 Hamstring Curl (M) 12 Hip Thrust (M) 100 Standing Calf Raise (0) […]