SLEDS
5 rounds:
80yd Sled Pull 135/90
80yd Farmers Walk 53/35
(alternate rounds with a partner)
___________________________
WEIGHTLIFTING
Snatch
Build to 1RM
Clean & Jerk
Build to 1RM
Back Squat
Build to 1RM
![](https://eastvalleystrength.com/wp-content/uploads/2022/11/316529474_568532328610696_4424136353346399437_n-240x300.jpg)
“Courage is resistance to fear, mastery of fear, not absence of fear.”
~Mark Twain