Monday 5/3/21
CROSSFIT For load: Back Squat 8-5-3-3-3(make consistent increases)AMRAP 18:0012 Box Jump 24/2015 Kettlebell Swing 53/3518 Sit-up______________________________ COMPETITOR Clean + Jerk40% 5 + 550% 4 + 460% 3 + 365% 3 + 370% 3 + 3(start a set every 2:00)For time:400m Run21 Handstand Push-up12 Back Squat 225/155400m Run15 Handstand Push-up9 Back Squat400m Run9 Handstand Push-up6 Back […]