Wednesday 4/21/21
CROSSFIT Deadlift Build to a heavy set 0f 1 For time:800m Run50 Pull-up100 Push-up800m Run_____________________________________COMPETITOR Romanian Deadlift 4-4-2-2-2(make consistent increases) For load:Weighted Chest to Bar Pull-up 5-4-3-2-1(make consistent increases)4 rounds for load:8 Pullover6 Seated Row(alternate rounds with partner) For time:800m Run50 Pull-up100 Push-up800m Run__________________________________ WEIGHTLIFTING Clean 70% 2×275% 2×280% 2×2 Clean Pull 90% 1×3100% 1×3110% […]