Wednesday 1/6/21
CrossFit For load: Seated Row 12(L) 10(M) 8(MH) 6(H)*follow each round with 20 band pull apart AMRAP 3:0050 Kettlebell Swing 50/35 Max Handstand Push-up (rest 3:00) AMRAP 3:0050 Russian Kettlebell Swing 70/44Max Dip (rest 3:00) AMRAP 3:0050 Kettlebell Deadlift 70/44Max Hand Release Push-up_______________________________ Competitor No measure:5k Assault Bike 5 rounds for time:15 GHD Sit-up12 DB […]