Friday 5/14/21
CROSSFITFor Load:Deadlift 4×5(constant load) “Grace”For Time:30 Clean & Jerk 135/95___________________________COMPETITOR Deadlift50% 1×560% 1×570% 1×565% 1×555% 1×5 5 rounds for total reps:Strict Pull-up(rest 1:00 between sets)Dumbbell Rear Delt Fly 3×12 (M) With a partner for time:100 DB Hang Clean & Jerk 50/3580 DB Thruster 50/3560 DB Lunge 50/3540 Devil Press 50/35___________________________ POWERBUILDING Cycle 4/Week 2 (peaking)Deadlift […]