Thursday 8/26/21
UPPER BODY 21-15-9 No rest between exercises.Chest Press Front Pulldown (no rest between rounds) 21-15-9 No rest between exercises.Shoulder Press Seated Row (no rest between rounds)21-15-9 No rest between exercises.Machine Dip Upright Row (no rest between rounds)21-15-9 No rest between exercises.Triceps Extension Biceps Curl(no rest between rounds)______________________ SLEDS5 rounds: 40yd Backward Drag 135/9040yd Sled Pull40yd […]