Saturday 8/14/21
Snatch 2 waves:65% 1×270% 1×275% 1×2 Clean + Front Squat + Jerk 2 waves:65% 1+1+170% 1+1+1 75% 1+1+1 Pause Squat (:02 in bottom) 70% 3×3Side Plank 2 sets (pick time) “The most powerful element in advertising is the truth.” ~William Bernbach