Tuesday 9/7/21
CROSSFIT 3 rounds:10 Single-Leg Toe to Bar (alt. legs)20 Bicycle Crunches (each side):30 Side Plank (each side)“Rowing with Annie”For time:50-40-30-20-10Calorie RowDouble UnderSit-up_____________________COMPETITOR For time: (partner)200m Farmer Carry 70/53400m Run (together)200m Farmer Carry 70/53(share work anyhow on Farmer Carry) 4 rounds:15 GHD Sit-up20 Russian Twist AMRAP 15:0040 Double Under20 Toe to Bar10 DB Snatch 70/50____________________ WEIGHTLIFTING […]