Saturday 9/18/21
WEIGHTLIFTING Snatch 2 waves:70% 1×275% 1×280% 1×2 Clean + Front Squat + Jerk 2 waves:70% 1+1+175% 1+1+1 80% 1+1+1Pause Squat (:02 in bottom) 70% 3×3 Weighted Side Plank 3x :15 (MH) “Free speech carries with it some freedom to listen.” ~Warren E. Burger