Monday 2/10/20
CrossFit & Competitor “Azalea” With a partner for time: 2 rounds: 2x 200m Run (each) 2x 400m Run (each) 4x 5 Burpee (each) 20 Kettlebell Swing 53/35 (each) ~then~ 2 rounds: 3x 20m Farmers Carry 50/35 (each) 4x 5 Single-Arm Dumbbell Snatch 50/35 (each) 2x 10 Wall Ball 20/14 (each)________________________________________________ Weightlifting Muscle Snatch + Power […]